Best fitness watch to track calories burned11/21/2023 ![]() It becomes addicting.” Anthony Guidarelli, CTO of CityRow, and Meredith Simmons, a Mindbody Pilates instructor, agree that meeting goals on their Apple Watches keeps them accountable. I love the visual of closing a circle on each of the three simple activity-ring tracks - standing, moving, and exercise - each day. As Katelyn DiGiorgio, vice-president of training and technique at Pure Barre, says, “The activity rings on the Apple Watch have kept me more engaged than other fitness trackers I’ve used. No matter what type of exercise they’re doing, fitness pros agree that the Apple Watch keeps their workout progress on track. For example, Michelle says Peloton addicts will appreciate how the watch links to the Peloton app for feedback during classes. Other users, including Fit Careerist founder Corrie Alexander and Bliss From Balance fitness blogger Michelle like how the watch syncs with other iPhone workout apps for following along with specific workouts. “Having the ability to not just access all that information but to track and manage it with minimal effort made that recovery process less of a chore and more of a journey.” “I had to retrain my body to handle long-distance walks, and I never had to remember to start tracking my distance because the watch automatically recognizes when you’re on a walk (at about 20 minutes in) and will ask you if you want to track it,” he says. Strategist tech writer Jordan McMahon, who uses his Apple Watch mainly for weight training and cycling, says it was a crucial part of his recovery from a car-accident-related back surgery. ![]() Padron says, “Paying attention to my heart rate can help me decide if I need a chill or more intense class.” Glo yoga instructor Gustavo Padron, fitness instructor and sports physical therapist Leada Malek, and Equinox group-fitness instructor Amanda Katz use the watch’s heart-rate function to measure the intensity of their workouts. Since it measures heart rate and calories burned, it’s also useful for workouts where you don’t need to carefully track metrics like speed or distance. “It calculates lap swims accurately, and the settings can be easily adjusted for the length of the pool,” says Kapell. Lucy Kapell and Joe Kaufman, competitive swimmers with the Westchester Masters Swimming Association, rely on the watch for tracking their laps both in the pool and outside. Ubiquitous for a reason, the Apple Watch comes recommended by athletes across multiple disciplines, and it’s likely your best bet if you plan on doing a mix of different activities. Notable features: Touchscreen, GPS (with phone nearby built-in cellular available at extra cost), 50-meter water resistance, blood-oxygen sensor, compatible with ECG app | Battery life: 36 hours (on low-power mode) | Connectivity: Syncs with larger Apple ecosystem (Siri, Apple Health, Apple Fitness+, Apple Pay, etc.) Otherwise, read on for our breakdown of the best fitness trackers. If you have an idea of what kind of data you’re looking to track (such as distance and speed for running or REM cycles for sleep), check our table of contents of activity types to the left. There are lots of options out there, though, so we asked fitness professionals - from Pilates instructors to marathon swimmers - about their favorite trackers, and we dug through our health and fitness archives to find the devices we’ve tested ourselves. If you’re looking for a way to measure all of your progress, a fitness tracker or a smartwatch can give you important information on how hard you’re working and how far you’ve come. Now you can wear a screenless strap that prioritizes measuring recovery over real-time workout feedback or a ring that gives detailed sleep notes. Gone are the days of simple step counting. ![]() No matter how you stay active - be it through walking, running, biking, weightlifting, or swimming - tracking all that information has never been easier thanks to advancements in fitness technology over the past few years. ![]()
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